A class for everyone
We offer transformational Yoga, Pilates, Barre, and Functional Hiit classes from two Canberra studios, located in Scullin and Forde.
Authentic teachers will bring their unique style to assist students in creating strong, grounded, stable, flexible and calm bodies and minds. Every class at Change Yoga & Wellness is what you make of it. Our teachers will guide you in our beautiful, warm space. You will be welcomed with love and kindness and made to feel comfortable in every session. Each of our classes will explore different themes and postures to energise and develop your practice.
Slow flow YOGA
Perfect for beginners and the experienced student. Change Yoga & Wellness signature soulflow centers on individual progression and philosophy in a warm environment aimed at enhancing structural freedom and providing support. The 60-minute practice encompasses strength and stability with a focus on deep core strengthening, followed by a guided relaxation. Students are welcome to lie down and rest any time they need to. Classes are heated 26 – 30 degrees celsius. All abilities welcome.
Power flow YOGA
A contemporary yoga flow class allows students to practice a dynamic flow sequence aimed at improving fitness, strength, flexibility and mind set. Beginners through to the advanced yogi are warmly welcomed. Classes are heated 26 – 30 degrees celsius. All abilities are welcome.
restorative yoga
Restorative yoga is a practice of passive healing. It is intended to carry the student into a deep state of relaxation by completely supporting the body in propped postures. Restorative yoga is a great complement to the busy lifestyle for the modern-day human.
Pilates
Pilates builds strong bodies with improved physique, confidence and can assist in reducing back pain. Mental and physical strength can be developed with regular practice, mindfully creating an alignment for everyday activities.
Functional HIIT
This class will look after your heart, muscles and bones! It is a mindful functional prehabilitation movement class designed carefully to build fitness, function, bone density and strength. A mix of body-weight and equipment based exercises using an interval-training format for the first 30 minutes. The last section of the class may include myofascial release techniques with tennis balls and rollers and long hold stretching to relieve tension, pain and create calm. Options are offered for beginners, all levels welcome.
Barre
Our unique barre classes are an infusion of dance, Pilates, strength, stability and relaxation. Movements are derived from ballet, Pilates and yoga. The aim of this class is to improve function, energise, sculpt and stretch your entire body. In the 60-minute class, expect to burn fat and calories.
Meditation
Meditation is an ancient eastern practice that provides medicine for the mind. Slowing down in a warm envirnment will assist in creating clarity, focus and calmness. Meditation can assist with coping with challenging situations, managing stress and improving negative mindset.
YIN YOGA
Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the hips, pelvis, inner thighs and spine. These areas are especially rich in connective tissues.
Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.
ONCOLOGY YOGA
This restorative yoga class is designed to improve mobility, stability, strength and calm. Oncology yoga is open to people at any part of their cancer journey.
Fundamentals Yoga
If you have never experienced yoga before, the best place to begin is with this Fundamentals Yoga course. You will spend more time learning the physical postures and how to safely develop your yoga practice. This course is designed to build your confidence, familiarity, and strength all of which you can take to a regular yoga practice when you are ready. Drop in students also welcome
Register your interest in a $25 trial class
REVIEWS FROM OUR COMMUNITY
Priyanka Rai
This peaceful, magical place has given me so much, in the space of the brief couple of years that I have been a part of this community… that it’s incredible to reflect on. It has been a constant source of rejuvenation and energy, kinship and community and above all, guidance and meditation.
🙏🏾 I cannot recommend this place highly enough to anyone in Canberra. And they have virtual sessions too!
If you are looking for a way to ground yourself or regain clarity through the haze of 2020, there is no better place to start
Maddy Orubuloye
Love love love being a part of this community Kellie has created. As a beginner starting 9 months ago, I love how each instructor brings their own personal flair and have helped me advance in my practice. The guided meditations, variety in classes and opening up the space for members to become friends…I love yoga and yoga loves me 💜
Teegan Little
I HIGHLY recommend Change Yoga Studio to absolutely everyone! The teachers are incredible at creating a space that is open and supportive to all levels and abilities. I have attended a variety of classes including power flow, pilates, yin, barre, meditation & soulflow. I am hooked, every class offers me an opportunity to practice self care and learn new things about what my body can achieve. The space is beautifully put together and includes all the props you need to enjoy each practice. I am so thankful I have found this beautiful studio!