Our Crew

About Change Yoga

Change Yoga and Wellness is about connection, community, safe exercise/movement practices, and education.

People are often under the assumption that they need to push to their hardest intensity level when choosing movement or exercise programs. At Change Yoga, we’re here to change that perception and to educate others on how this isn’t always the case. We can approach movement in a different way, and do the opposite; see movement as a kind and soft activity that nurtures you.

Our focus is nurturing and caring for our community, guiding them to achieve their goals with intelligent offerings and smart, wholehearted teachers.

Our aim is to work with people so that they can heal from the inside out and helping them align and fulfil their life’s goals and purpose.

Our studios are designed to bring you in to a calm and comfortable environment, where you can breathe and feel intentional in the space.

We aim to nurture the community and promote connection and support.

Hi, I’m Liz, owner of Change Yoga & Wellness.

I have spent close to a decade studying and working in the field of health and wellness in various ways.

From performing arts, personal training/gym instructor to administration and public health policy and becoming a mamma, my life has been rich with a variety of learning experiences. But my most profound experiences have come from personal travel, self-exploration and healing work.

The path to doing this work has been on deep yearning and ultimately led by small everyday miracles.

What I share here at Change Yoga & Wellness is a culmination of both my professional and personal experiences collectively. The work I do is about providing people with the tools to support them in their everyday life, to connect them to their most true and authentic version of themselves. I believe wellbeing isn’t about becoming someone new, but about reconnecting with who we are beneath the noise and creating meaningful, sustainable change.

I bring perspectives from both western and eastern philosophy, appreciating the rigours of western science and the ancient traditions of yoga and meditation from India. My work incorporates both grounded practical skills and somatic, embodiment practices with the goal of guiding you to a better understanding about yourself and how you thrive in life.

I am humbled to be doing my soul’s work through Change Yoga & Wellness and guiding this community to thrive from the inside out.