A class for everyone
Soulflow and Power Flow classes are heated 26 – 30 degrees celsius.
Authentic teachers will bring their unique style to assist students in creating strong, grounded, stable, flexible and calm bodies and minds. Every class at Change Yoga & Wellness is what you make of it. Our teachers will guide you in our beautiful, warm space. You will be welcomed with love and kindness and made to feel comfortable in every session. Each of our classes will explore different themes and postures to energise and develop your practice.
Powerflow YOGA
PowerFlow yoga is a dynamic and energetic form of yoga that synchronizes movement with breath. In our powerflow class, you can expect to move continuously through a series of poses, transitioning smoothly from one to the next. The sequences generally include a mix of standing, balancing, seated, and inverted poses. The practice focuses on building strength, endurance, and flexibility, as well as cultivating mindfulness and mental focus. Suitable for all levels, as modifications and variations are offered.
deepflow YOGA
DeepFlow is a practice designed to guide you deeper in your practice. Expect slow, strong movements and times of stillness and inner, mindful attention. Each practice includes a dedicated time of pranayama (breathing techniques), mantra, and meditation. This isn’t your average modern yoga class, this practice is for those looking to explore the physical, mental and spiritual aspects of a yoga practice in a safe and welcoming environment. All levels welcome. Come deeper with us!
SoulFlow yoga
SoulFlow seamlessly blends the dynamic energy of Yang with the meditative serenity of Yin yoga, offering a harmonious and nurturing practice. Designed to restore balance, flexibility, and strength, SoulFlow classes integrate passive yoga poses with fluid, flowing sequences. Delve into the depths of your being as you hold poses for extended periods, gently working the connective tissues and joints. Meanwhile, the dynamic flow section energizes your muscles, enhances blood circulation, and cultivates strength, endurance, and flexibility. Join us for a SoulFlow session to rejuvenate your body, calm your mind, and elevate your spirit.
Foundations
If you have never experienced yoga before, the best place to begin is with this Foundations Yoga class. You will spend more time learning the physical postures and how to safely develop your yoga practice, whilst still moving through a flow. This class is designed to build your confidence, familiarity, and strength all of which you can take to the other yoga classes when you are ready.
Restorative Yoga
Restorative yoga is a practice of passive healing. It is intended to carry you into a deep state of relaxation by completely supporting the body in propped postures. Restorative yoga is a great complement to the busy lifestyle for the modern-day human.
Yin Yoga
Experience deep relaxation and release with our Yin yoga classes, a gentle and meditative practice that targets the connective tissues through long-held poses. Sink into stretches for extended periods, allowing gravity to gently open your body. Embrace mindfulness as you observe sensations and thoughts, fostering mental clarity and emotional balance. Suitable for all levels, Yin yoga promotes flexibility, stress relief, and overall well-being.
Gentleflow
This gentle yoga movement class, with breathing practices and mindfulness, has a therapeutic quality. that benefits anyone looking for an accessible yoga option. Whether you’re on a journey of recovery from injury, navigating persistent pain, or simply seeking to reconnect with your body, this class provides a supportive environment tailored to your needs. With a focus on fostering self-awareness and honouring your body’s unique rhythms, you’ll embark on a transformative exploration to discover what truly feels right for you.
Meditation
Embark on a journey of self-discovery and inner peace through meditation. Immerse yourself in moments of stillness and tranquillity as you cultivate mindfulness and presence. Whether you’re a beginner or experienced, our meditation sessions offer a sanctuary to quiet the mind, reduce stress, and foster emotional well-being. Join us to experience the profound benefits of meditation for your body, mind, and spirit. Our welcoming environment fosters a space for profound relaxation and inner peace, helping you reconnect with your innermost self and navigate life with clarity and calm.
Nidra
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. The majority of the class is spent not moving so you are welcome to bring your own blankets for warmth and comfort. Suitable for any ability, with regular practices expect to experience deep calmness and clarity of the mind and body.
Pilates
Unlock the potential for a stronger, more confident body with Pilates—an empowering practice that goes beyond physical fitness. Our Pilates classes not only build strength and improve physique but also fosters a deep sense of confidence and self-assurance. Through mindful movement and precise alignment, Pilates can also be a powerful tool in reducing back pain and enhancing overall well-being. Embark on a journey of transformation with our Pilates classes and discover the harmonious balance of mind, body, and spirit.
oncology Yoga
This restorative yoga class is designed to improve mobility, stability, strength and calm. Oncology yoga is open to people at any part of their cancer journey.
Is yoga for everyone?
Yoga is suitable for nearly everyone, just keep in mind that it is exercise in a room heated up to 30˚C.
We require a letter from your doctor to participate if you:
Please fill out our health waiver BEFORE your first class. Please also let your teacher know of any injuries BEFORE your first class.
Printable version available here.