Our Classes

A class for everyone

Slow Flow and Power Flow classes are heated 26 – 30 degrees celsius.

Authentic teachers will bring their unique style to assist students in creating strong, grounded, stable, flexible and calm bodies and minds.  Every class at Change Yoga & Wellness is what you make of it. Our teachers will guide you in our beautiful, warm space. You will be welcomed with love and kindness and made to feel comfortable in every session. Each of our classes will explore different themes and postures to energise and develop your practice.

Slow flow YOGA

Perfect for beginners and the experienced student. Change Yoga & Wellness signature slow flow centers on individual progression and philosophy in a warm environment aimed at enhancing structural freedom and providing support. The 60-minute practice encompasses strength and stability with a focus on deep core strengthening, followed by a guided relaxation. Students are welcome to lie down and rest any time they need to. All abilities welcome.

Power flow YOGA

A contemporary yoga flow class allows students to practice a dynamic flow sequence aimed at improving fitness, strength, flexibility and mind set. Beginners through to the advanced yogi are warmly welcomed. All abilities are welcome.

restorative yoga

Restorative yoga is a practice of passive healing. It is intended to carry the student into a deep state of relaxation by completely supporting the body in propped postures. Restorative yoga is a great complement to the busy lifestyle for the modern-day human.

Pilates

Pilates builds strong bodies with improved physique, confidence and can assist in reducing back pain.  Mental and physical strength can be developed with regular practice, mindfully creating an alignment for everyday activities.

Functional HIIT

This class will look after your heart, muscles and bones! It is a mindful functional prehabilitation movement class designed carefully to build fitness, function, bone density and strength. A mix of body-weight and equipment based exercises using an interval-training format for the first 30 minutes. The last section of the class may include myofascial release techniques with tennis balls and rollers and long hold stretching to relieve tension, pain and create calm. Options are offered for beginners, all levels welcome.

Barre

Our unique barre classes are an infusion of dance, Pilates, strength, stability and relaxation. Movements are derived from ballet, Pilates and yoga. The aim of this class is to improve function, energise, sculpt and stretch your entire body.  In the 60-minute class, expect to burn fat and calories.

Meditation

Meditation is an ancient eastern practice that provides medicine for the mind. Slowing down in a warm envirnment will assist in creating clarity, focus and calmness. Meditation can assist with coping with challenging situations, managing stress and improving negative mindset. 

YIN YOGA

Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the hips, pelvis, inner thighs and spine.  These areas are especially rich in connective tissues.

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

ONCOLOGY YOGA

This restorative yoga class is designed to improve mobility, stability, strength and calm. Oncology yoga is open to people at any part of their cancer journey. 

Is yoga for everyone?

Yoga is suitable for nearly everyone, just keep in mind that it is exercise in a room heated up to 30˚C.

We require a letter from your doctor to participate if you:
Are Pregnant
Are under 16 years old
Have a serious cardio-vascular condition including hypertension, hypotension or heart failure
Have a history of heart condition or stroke
Are currently using diuretics, barbiturates or beta-blockers

Please fill out our health waiver BEFORE your first class. Please also let your teacher know of any injuries BEFORE your first class.

Printable version available here.

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