Improve your balance and prevent falls with Dr Jon Powderly

This presentation will be specifically targeting balance, falls, their treatment and prevention. The presentation will last around 50 minutes, with an opportunity for questions at the end.
Dr Powderly will cover how balance works, how it goes wrong, and how to prevent this going wrong. This particular topic will implore you to continue your yoga practice as movement is key to keeping your body moving optimally. 

50-Hour Yin Yoga & Mindfulness Teacher Training with Clare Lovelace

Dive deep into the transformational practice of Yin Yoga. Internationally recognised by Yoga Alliance International. Facilitated by Clare Lovelace (ERYT500)

Immerse yourself in the transformative art of Yin Yoga with this 50-hour face-to-face teacher training. This journey invites you to explore the depths of stillness, mindfulness, and the profound wisdom of the body. Guided by experienced teachers, you’ll delve into the philosophy, anatomy, and subtle energetics of Yin Yoga—empowering you to hold space for others with confidence and authenticity.

Yoga for Women – A six week Journey with Liz Wensing

Connect with your innate wisdom and inner power

This intimate 6-week journey invites you into a sacred space where movement, ritual, and sisterhood weave together.

Each week, we will gather in circle for two hours, creating space to connect, breathe, and move intuitively—returning to your body and the wisdom it holds.