Pre & Post-Natal yoga
Six weeks of bliss, a beautiful class designed to create space, stability and outer strength.
Beginners yoga
If you have never experienced yoga before, the best place to begin is with this beginners yoga course. Over the 6 weeks, you will spend more time learning the physical postures and how to safely develop your yoga practice. This course is designed to build your confidence, familiarity, and strength all of which you can take to a regular yoga practice when you are ready. Drop in students also welcome.
ONCOLOGY YOGA
This restorative yoga class is designed to improve mobility, stability, strength and calm. Oncology yoga is open to people at any part of their cancer journey.
FRIDAY “WINE”DOWN
This is a 60-minute class with a variety of styles cultivating a fun and friendly environment with all the benefits of yoga and the added opportunity to “wine” down, building friendships and community.