Classes

Classes at ChangE

Soulflow and Power Flow classes are heated 26 – 30 degrees celsius.

Welcome to Change Yoga and Wellness, your sanctuary for Yoga, Pilates, and holistic well-being. We have two beautiful locations Scullin and Forde, ACT. Our studio’s are dedicated to nurturing your journey towards personal growth, health, and vitality. We offer a diverse range of yoga and pilates classes, events and retreats designed to accommodate all levels, from beginners to advanced.

At Change Yoga and Wellness, we believe that true wellness extends beyond the mat. Our classes focus on proper alignment, breath awareness, and mindful movement, creating a balanced and enriching practice that supports wellness in all aspects of our life.

Join us at Change Yoga and Wellness, to experience a vibrant community where growth, connection, and well-being come together. Embrace the journey and let us support you every step of the way.

We look forward to welcoming you to our studio!

Class timetable

Powerflow YOGA

PowerFlow yoga is a dynamic and energetic form of yoga that synchronizes movement with breath. In our powerflow class, you can expect to move continuously through a series of poses, transitioning smoothly from one to the next. The sequences generally include a mix of standing, balancing, seated, and inverted poses. The practice focuses on building strength, endurance, and flexibility, as well as cultivating mindfulness and mental focus. Suitable for the more experienced yogi. Prior experience preferred.

deeP YOGA

Deep Yoga is a practice designed to guide you deeper in your practice. Expect slow, strong movements and times of stillness and inner, mindful attention. Each practice includes a dedicated time of pranayama (breathing techniques), mantra, and meditation. This isn’t your average modern yoga class, this practice is for those looking to explore the physical, mental and spiritual aspects of a yoga practice in a safe and welcoming environment. Suitable for the more experience yogi.

Yin/YAnG yoga

Yin/Yang Yoga seamlessly blends the dynamic energy of Yang with the meditative serenity of Yin yoga, offering a harmonious and nurturing practice. Yin/Yang classes integrate passive yoga poses with fluid, flowing sequences. Delve into the depths of your being as you hold poses for extended periods, gently working the connective tissues and joints. Meanwhile, the dynamic flow section energises your muscles and cultivates strength and endurance. Ideal for yogi’s who have some experience and are looking to expand their practice. Beginners welcome.

Foundations

If you have never experienced yoga before, the best place to begin is with this Foundations Yoga class. You will spend more time learning the physical postures and how to safely develop your yoga practice, whilst still moving through a flow. This class is designed to build your confidence, familiarity, and strength all of which you can take to the other yoga classes when you are ready. Suitable for everyone. Beginners welcome.

Restorative Yoga

Restorative yoga is a practice of passive healing. It is intended to carry you into a deep state of relaxation by completely supporting the body in propped postures. Restorative yoga is a great complement to the busy lifestyle for the modern-day human. Suitable for everyone. Beginners welcome.

Yin Yoga

Experience deep relaxation and release with our Yin yoga classes, a gentle and meditative practice that targets the connective tissues through long-held poses. Sink into stretches for extended periods, allowing gravity to gently open your body. Embrace mindfulness as you observe sensations and thoughts, fostering mental clarity and emotional balance. Suitable for all levels, Yin yoga promotes flexibility, stress relief, and overall well-being.

Gentle Yoga

This gentle yoga movement class, with breathing practices and mindfulness, has a therapeutic quality that benefits anyone looking for an accessible yoga option. Whether you’re on a journey of recovery from injury, navigating persistent pain, or simply seeking to reconnect with your body, this class provides a supportive environment tailored to your needs. With a focus on fostering self-awareness and honouring your body’s unique rhythms, you’ll embark on a transformative exploration to discover what truly feels right for you.

Meditation

Embark on a journey of self-discovery and inner peace through meditation. Immerse yourself in moments of stillness and tranquillity as you cultivate mindfulness and presence. Our meditation classes offer a sanctuary to quiet the mind, relax, and foster emotional well-being. Join us to experience the profound benefits of meditation for your body, mind, and spirit. Suitable for everyone. Beginners welcome.

Nidra

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. The majority of the class is spent not moving so you are welcome to bring your own blankets for warmth and comfort. Suitable for any ability, with regular practices expect to experience deep calmness and clarity of the mind and body.

Pilates

Our Pilates classes focus on strengthening the core muscles, improving flexibility, and promoting overall body awareness. Through mindful movement, proper alignment, and breath control our Pilates classes are a powerful tool for enhancing overall well-being. Embark on a journey of transformation with our Pilates classes and discover the harmonious balance of mind, body, and spirit.

oncology Yoga

This restorative yoga class is designed to improve mobility, stability, strength and calm. Oncology yoga is open to people at any part of their cancer journey.

Expressions of interest

Slowflow Yoga

Unwind with gentle, deliberate movement and deep breathing in our SlowFlow yoga class. Embrace a relaxed pace, allowing for heightened mindfulness, alignment, and breath awareness. With slower transitions between poses compared to our dynamic Powerflow class, you’ll cultivate a profound connection with your body and breath. Suitable for everyone. Beginners welcome.

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